Grief and Grieving: Understanding Grief and the Grieving Process

Have you suffered a loss recently or in the past that you are having difficulty coping with? Did you know that grief is a normal human reaction to loss? Any time we experience a loss, whether it is the death of a loved one, the loss of a job or home, a divorce or separation, loss in status or lifestyle, our freedom or health, some degree of grief will naturally occur. This book is designed to give you a general understanding of what grief is and how the grieving process works in easy-to-understand layperson terms. Areas covered are: Anticipatory Grief, Complicated Grief, Reactions to loss, Addiction and Suicide, Sadness and Yearning, Frustration and Anger, Worry and Anxiety, Guilt, Circumstances that cause loss, Adjusting to a New Life, Living Alone, Loving Again, Reinventing Yourself After a Loss, Finding Purpose Again, and Healing Your Heart. You will also learn proven coping techniques that will help you find happiness, joy, peace of mind, and contentment, in your life once