Never Say Diet 7 Days A Week: A Lifestyle Planner

Applying their 3E program as an alternative to the cycle of weight loss and regain caused by dieting, the authors have produced this invaluable planner to allow readers to take charge of their own health. Never Say Diet! ...7 Days a Week is arranged in a weekly format, with original tips for eating, exercising, and easing the stress of your everyday life. It contains "Notes to Myself" and sidebars for self-evaluation of progress toward health. The hilarious cartoon illustrations are by Graham Harrop.

Never Say Diet ...7 Days a Week is the essential handbook for changing how you eat and achieving a healthy lifestyle.