One Minute Medicine is a book about making lifestyle changes that improves health outcomes. It draws on author Dr. Werner Spangehl's practice for over two decades. This is the story of David Mackenzie, a forty-two-year-old lawyer who suffers a heart attack while rushing to his Vancouver law firm. After discharge from hospital, he returns home by taxi where he finds a booklet entitled 12 Habits of Healthy People. David learns valuable lessons about nutrition, exercise, smoking cessation, relaxation and restorative sleep, and - somewhat to his surprise - about the importance of balance and harmony. One Minute Medicine outlines small but meaningful changes which can result in abundant energy and stamina to optimize your potential. For David, following 12 Habits becomes a catalyst to reaching Magna Vita - a full and vibrant life, balancing body, mind and soul. Dr. Spangehl demonstrates how to achieve vibrant health, one minute at a time.
